The Sauna
Our magical hot box awaits…
Infrared Sauna use is short-term passive exposure to extreme heat that has shown to have impactful benefits on exercise performance for both strength and conditioning. Our private in-studio sauna will provide a relaxing experience pre and/or post workout where you can sweat it all out!
Benefits of regular sauna usage:
Improves cardiovascular health
Lower resting heart rate and blood pressure
Improves recovery (reduces inflammation)
Improve cognitive and mental health
Increases endurance
Maintains and/or promotes muscle mass
Facilitates heat acclimation (consistent sauna usage)
More information on the benefits of sauna usage can be found here
Packages & Memberships
1 SESSION
$15.00
30-minute infrared sauna session. Complimentary towels
*Expires 6 months from purchase
5 PACK
$50.00
30-minute infrared sauna session. Complimentary towels
*Expires 6 months from purchase
MONTHLY PREMIUM
$229.00/month
Unlimited access to classes, open studio, sauna. Towel service. 24-hour advanced booking & waitlist priority
*recurring membership, billing recurs monthly, 60 days written notice required to cancel.
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