The Sauna

Our magical hot box awaits…

Infrared Sauna use is short-term passive exposure to extreme heat that has shown to have impactful benefits on exercise performance for both strength and conditioning. Our private in-studio sauna will provide a relaxing experience pre and/or post workout where you can sweat it all out!

Benefits of regular sauna usage:

  • Improves cardiovascular health

  • Lower resting heart rate and blood pressure

  • Improves recovery (reduces inflammation)

  • Improve cognitive and mental health

  • Increases endurance

  • Maintains and/or promotes muscle mass

  • Facilitates heat acclimation (consistent sauna usage)

  • More information on the benefits of sauna usage can be found here

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