YOGA & PILATES
Discover the magic of movement, breath and presence in our Yoga and Pilates-inspired classes. Explore your depths, nurture your mind and body, release what no longer serves you, and uncover the love and peace at your core. More movement, more breath, more life.
DIFFERENT WAYS TO MOVE
FLOW
Ever-expanding, continuously fluid, soul-soothing yoga. This class is for everyday magic. For 45 minutes, let the body take over and move with freedom and expression as you go inward and explore the power of movement. All levels welcome.
SLOW FLOW
Soul soothing, slow-moving, mindful flow. For 45 minutes, release tension and unwind. Leave it all at the door and just be. Leave feeling stretched, restored and blissed out. The perfect compliment to your other sweat practices. All levels welcome.
TOTAL TONE
Inspired by barre and the principals of strength. Total Tone is a full body workout, using light to medium weights, bands and your body weight. We let the music guide us through moments of challenge, burn and lengthening, sculpting your entire body. Total Tone is designed to take you on a journey. Mind, Body, Burn.
PILATES
A 45-minute low impact class is built around intentional movements to lengthen and tone the long muscles of the body, increase flexibility, and strengthen the core. Come and explore this full body practice that will help you find your strength and flexibility. Together we will discover the richness of those feel-good moves. All levels welcome.
MOBILITY FLOW
Move through 45 minutes of Mobility work that targets the entire body, stretching and releasing tension, improving your range of motion and flexibility. Experience how good our bodies are designed to feel.
PILATES TONE
Pilates Tone is a practice of expansion. Instead of letting the discomfort be our stopping point, we train our minds to think of it as our starting point. We release stagnant energy through repetitive movement and ignite the soul through the power of collective energy. Each class is a 45-minute mat-based, full-body workout that incorporates callisthenics, plyometrics, and repetitive movement that helps you find the power and strength within. All levels welcome.